Monthly Archives: February 2015

Personal Training & Fatigue

Most of the clients of personal trainers usually have an Olympiad’s spirit, this includes Brentwood & Nashville personal trainers. The desire to achieve the physical fitness goals as well as reaching new heights is always high. In physical fitness training, there are always some firm realities which need to be understood. Such realities need to be well understood by all professional physical trainers. These trainers also need to have the skill of conveying such information to the clients. If not delivered well enough, some clients may feel discouraged and stop their fitness ambitions even before starting. On the other hand, if not told early enough, some may also face these realities while they have already started exercising. Some of these realities may discourage them to continue.

Among the greatest reality that needs to be well understood is fatigue. This is not just a reality but an enemy of many clients as well as their physical trainers. Intensive workouts are very exhaustive to the body and will drain it of the reserve energy. This definitely reduces optimal outcomes as you will have to do fewer workouts. You need to understand the fact that for the best physical fitness to be achieved, a lot of energy is needed. However, it should be well spread for the different activities involved in any given workout program. When you start on a very high note, sore muscles will follow a factor that can reduce the enthusiasm of a client. However, if a client is aware of this fact before starting, they won’t get as discouraged as when they had not been informed by a Nashville personal trainer.

Because recovery is as of great importance just as workouts are important, do not subject vulnerable clients to such activities. Activities that will lead to high levels of fatigue within short spells should be avoided. Similarly, those activities that will make them have sore muscles should also be reduced.

A client goes to a personal trainer with only one reason. For the trainer to give them the best routine program that optimizes both their mind and body. If this is not achieved, or in case of any imbalance, be sure of losing most of your clients. Successful personal trainers are those who are able o instill the right mind on clients before they can even start doing the workouts. The best mental state is always directly proportional to the best achievements in the physical attributes. One of the best ways of instilling the right mind on the clients is by reducing the fatigue related issues. If the client is constantly winded, soared and experiences general discomfort, they will be less motivated to come for other sessions.

As a personal trainer, do you really understand what brings about fatigue? When Adenosine Triphosphate (ATP) is depleted, fatigue follows. ATP, which is very essential for the performance of skeletal muscles, always falls drastically after heavy exercises. If there are reduced levels in glycolysis, you are also very likely to suffer from fatigue. Due to the changes in ATP as well as Glycolysis, lactate and protein levels will be increased in the skeletal muscles. The two are very much responsible for fatigue. To make matters worse, there are increased possibilities of damaging these skeletal muscles in case there is indulgence in heave exercises. If damaged, soreness will result.

In case a client still opts to go for the very vigorous exercise, there is great need of restoration. Research has proven that active recovery should always be preferred to the passive recovery. Let the client continue with manageable exercises and the recovery will be faster. Exercises will ensure that the cardiovascular system sends restorative blood to this bruised muscles hence faster recovery. It is also practically proven that high intensity exercises are very valuable in bringing back to normal the injured body. Ensure that when taking a client through the restorative period, you need to ensure that the effort used is kept less than at the maximal. If you find a Brentwood personal trainer, this will all be much easier.

The recovery period is also always the best period of time to bring about encouragement to the clients. This is the best time to bring about a sense of humor hence healing the mental fatigue as well. When a client heals from these sores, they will be encouraged to keep pushing on.